In order to provide a little reference for value-friends who want to get started, and improve the success rate of the application for the mother's family (crossing out), I started to write this article in bu. Original.
Before using the report in the report, let's say something off-topic. Regarding sports equipment, prior to this, he used to have a good time with Jia Ming 225. At that time, the main sport was still running. Later her husband started 225, I also make do with the Decathlon watch timing, occasionally with a cell phone recording path, while continuing to wait and see. (Don't ask what kind of logic this is! After all, compared to my strong female paper, her husband's apparent need for heart rate is even greater. At the same time, if two pieces are the same, even if you don’t talk about the pain of the wallet, you always feel a bit Loss and ah.) In the process of watching, I entered the pit of fitness and started to avoid aerobic exercise to prevent body weight from falling. At this time, the single-function defect of the 225 is apparent, although it is still excellent as a professional running watch. Later, because of Aunt Zhang, she began to grow a long clasp ring. In addition to being able to adapt to a variety of sports patterns, the small size of the bracelet is also very pleasant. At the time, Microsoft’s band2, Fitbit Surge, and the vivosmart hr+ were in the eye.
Due to the inconvenience of purchase, due to the fact that it was not waterproof, Fitbit fell to Jia Ming.
Just then, Aunt Zhang’s push fired my heart.
Whenever the birthday of the party is approaching, after the husband perfectly comprehends all kinds of explicit suggestions, the bracelet arrives smoothly. (Here's why I'm here?)
With regard to the appearance and initial setting of the bracelet, this site has a description of 360-degree no-dead corners when it is unpacked.
This article focuses on features:
Activity monitoring
The wristband screen can be displayed up and down respectively: time and date, number of steps, number of climbing floors, intensity training time, calories burned, mobile distance, mobile music control, weather, mobile phone information, heart rate. The above page can be selected whether or not to be displayed in the APP. The home screen defaults to the date and time, and can also be set in the APP.
The number of steps, the number of stairs, and the intensity training time page simultaneously display the actual completion number and target number of the day/week, and the target value can be set in the APP. According to the official announcement, the bracelet also has an automatic target function, but the use time is still short, and the number of targets has not been noticed, and there is no comment on this.
1.1 High-intensity training time
First borrow the official picture:
In fact, the bracelet does not display the medium and high-intensity time separately. The page shows "high intensity time", but it is actually a medium intensity time. According to the description of the recorded data, the completion time displayed on this page = medium intensity exercise time + high intensity exercise time *2.
Here is a personal record of dedication:
This data is probably accurate. On Sunday, I ran for 20 minutes on a treadmill and then exercised for more than an hour. As for how the wristband determines whether it is performing moderate or high-intensity exercise, because the intensity-time description states that high-intensity activity is only recorded when the heart rate data is tracked during the activity, it is supposed that the heart rate should be based on the heart rate.
1.2 Heart rate monitoring
Personally think that all-weather heart rate record is the most important function of this bracelet, after all, the name on the box is "GPS wrist optical heart rate measurement"
In the daily status, the heart rate page displays both real-time and average resting heart rates:
Compared with 225, the value is relatively close, there is no other verification method, can only be considered accurate. (It is so casual)
1.3 Seated warning
This bracelet has a sedentary warning function. When you sit still for about an hour, a vertical line will appear on the left side of the home screen. The bracelet will vibrate and the screen prompts "This is a move!" If you continue to sit still, the vertical line will extend upwards, reach the top in another hour, and vibrate again. Walked for two minutes and the warning strip was eliminated.
However, when I was on the bed twice, there was also a sedentary warning. . . This must be Jia Ming's stealth alarm clock function.
1.4 Sleep monitoring
In the initial setting, it is necessary to enter the normal sleep time by itself, indicating that the sleep state will automatically detect the sleep state.
In the first few days, I entered 12 o'clock to 8 o'clock. I also sincerely planned to implement such a plan. Unfortunately, the implementation power has not kept pace. The actual sleep time and the "ideal sleep time" are too different. Maybe because of this, monitoring results are not Accurate, the difference between the displayed time and the actual wake-up time is also hin (so I do not believe in deep sleep time). Later, I changed it from 4 to 11 and the result was more accurate.
In order to write this report, I also fight it. . . Even this privacy is revealed. . . This routine is not the norm! ! ! It's just a few days when the biological clock is just a bit messy! ! ! Fortunately, nobody knows me
2. Sports mode
2.1 Basic operations
Select activity options: press the physical button at the bottom of the screen to enter the menu - click on the first person's [humanoid logo] on the touch screen - move up or down to choose walking, running, aerobic exercise or other - choose indoor or outdoor - Waiting for a signal (outdoor only)
Select the activity mode: click on the [three-point sign] on the lower side of the screen - click on the activity mode - move up or down to select the activity mode (basic, time reminder, distance reminder, calorie reminder, running and run/walk) Virtual pace mode) - down and open the heart rate warning, automatic circle, automatic pause
Start the activity: Press the physical button at the bottom of the screen. At this time, start timing and record the distance. Scroll up and down on different pages to display date and time, heart rate interval, and pace/speed.
(How do I write more like a brochure?)
2.2 GPS function
Well, then, after wearing it, I haven't walked out yet and tried to walk a while.
As for the signal, it is more difficult to find it on the mountain. There is no problem in the general location, and there is no need to be particularly open, like a roadside in Malaysia. The pro-measurement community downstairs, the weather is good, half a minute to find.
2.3 Heart rate alert function
There are altogether 5 heart rate zones in the bracelet. The default is divided by the maximum heart rate percentage. The default value of the maximum heart rate is calculated according to age. These can be adjusted in the APP. Lazy cancer late I still use the default settings.
You can enter the specific movement mode to set the interval of heart rate warning on the wristband. When the actual heart rate is lower than the minimum value of the interval, it will vibrate “low heart rate†when the heart rate is higher than the maximum value, indicating “high heart rateâ€. It is noteworthy that the mobile phone can not set the alert zone in different modes respectively. The pro-measurement will be changed to the same regardless of the mode.
The heart rate page in the sport mode is the sauce violet drop:
As for the experience of the heart rate warning function, I can only say that it is not good, because the vibrations will oscillate when the height is low, and the heart rate will certainly fall back when the fitness breaks. If you can choose to vibrate only when the heart rate is high. But this can also be improved by setting a wider range, but I'm lazy
3. Others
3.1 Wearing comfort
The strap is very soft, it can be said to be more comfortable to wear, and although the small piece of the heart rate test that protrudes will press out the print, there is no feeling of oppression and there is no discomfort at wearing it at night, but this may vary from person to person. Due to the size of the screen, the wristband does not completely wrap for the finer wrists.
3.2 Life
On the 21st, the full charge of the night was received. On the evening of the 27th, an empty battery icon appeared on the home screen. It should indicate that the battery was about to run out and that the battery was completely exhausted on the evening of the 28th. During the period, my heart rate was kept on and I performed indoor exercise for about 1 hour each time. The gps function was only tested several times and was not open for a long time. Therefore, the daily life time reached and slightly exceeded the official announcement of 5 days.
3.3 Backlight
The automatic backlight is lighted by flipping the wrist. There are always, active, and never three options that can be set in the app.
In the case of non-automatic backlighting, the touch screen lights up. (So ​​sleep should be careful not to touch...)
3.4 Do not disturb mode
Press the physical button to select the second [moon type logo] to turn on or off the Do Not Disturb mode. At the time of sleep, the wristband will automatically activate the Do Not Disturb mode, but the actual measurement looks less stable. The first few days were always after getting up and found that you did not disturb the model is still open, can only be manually closed, but these days have gone.
Finish
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